10.2 km | 00:57:26 | 05:37/km日期: 2018-09-14 05:49 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 06'07" / 05'50" / 05'33" / 05'29" / 05'25" / 05'32" / 05'32" / 05'32" / 05'25" / 05'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'29" | 00:22'59" |
| 5 | 05'25" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'32" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 05'46" | 00:56'11" |
| 10.2 | 06'07" | 00:57'27" |
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