18.4 km | 01:52:41 | 06:08/km日期: 2018-09-13 18:58 - 平均心率: 138 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'50" / 06'33" / 06'07" / 05'23" / 10'46" / 04'22" / 04'18" / 04'16" / 04'14" / 08'56" / 04'17" / 04'17" / 04'15" / 04'11" / 06'12" / 12'52" / 06'04" / 06'04" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'23") | 400 / 400 |
| 2 | | 06'35" (+02'47") | 400 / 800 |
| 3 | | 06'52" (+03'04") | 400 / 1200 |
| 4 | | 06'31" (+02'43") | 400 / 1600 |
| 5 | | 06'23" (+02'35") | 400 / 2000 |
| 6 | | 06'35" (+02'47") | 400 / 2400 |
| 7 | | 05'48" (+02'00") | 400 / 2800 |
| 8 | | 05'36" (+01'48") | 400 / 3199 |
| 9 | | 05'26" (+01'38") | 400 / 3599 |
| 10 | | 05'17" (+01'29") | 400 / 3999 |
| 11 | | 24'08" (+20'20") | 320 / 4320 |
| 12 | | 04'26" (+00'38") | 400 / 4720 |
| 13 | | 04'26" (+00'38") | 400 / 5120 |
| 14 | | 04'25" (+00'37") | 400 / 5520 |
| 15 | | 04'20" (+00'32") | 400 / 5920 |
| 16 | | 04'17" (+00'29") | 400 / 6320 |
| 17 | | 04'17" (+00'29") | 400 / 6720 |
| 18 | | 04'15" (+00'27") | 400 / 7120 |
| 19 | | 04'17" (+00'29") | 400 / 7520 |
| 20 | | 04'20" (+00'32") | 400 / 7920 |
| 21 | | 04'14" (+00'26") | 400 / 8320 |
| 22 | | 04'12" (+00'24") | 400 / 8720 |
| 23 | | 04'12" (+00'24") | 400 / 9120 |
| 24 | | 04'10" (+00'22") | 299 / 9419 |
| 25 | | 16'47" (+12'59") | 373 / 9793 |
| 26 | | 04'17" (+00'29") | 400 / 10193 |
| 27 | | 04'13" (+00'25") | 400 / 10593 |
| 28 | | 04'20" (+00'32") | 400 / 10993 |
| 29 | | 04'17" (+00'29") | 400 / 11393 |
| 30 | | 04'17" (+00'29") | 400 / 11793 |
| 31 | | 04'14" (+00'26") | 400 / 12193 |
| 32 | | 04'13" (+00'25") | 400 / 12593 |
| 33 | | 04'16" (+00'28") | 400 / 12993 |
| 34 | | 04'09" (+00'21") | 400 / 13393 |
| 35 | | 04'09" (+00'21") | 400 / 13793 |
| 36 | | 04'13" (+00'25") | 400 / 14193 |
| 37 | | 04'01" (+00'13") | 400 / 14593 |
| 38 | | 03'48" | 260 / 14853 |
| 39 | | 21'12" (+17'24") | 60 / 14914 |
| 40 | | 25'25" (+21'37") | 400 / 15314 |
| 41 | | 06'22" (+02'34") | 400 / 15714 |
| 42 | | 05'49" (+02'01") | 400 / 16114 |
| 43 | | 06'00" (+02'12") | 400 / 16514 |
| 44 | | 06'08" (+02'20") | 400 / 16914 |
| 45 | | 06'05" (+02'17") | 400 / 17314 |
| 46 | | 05'58" (+02'10") | 400 / 17714 |
| 47 | | 06'02" (+02'14") | 400 / 18114 |
| 48 | | 07'57" (+04'09") | 256 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 383.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'07" | 00:19'30" |
| 4 | 05'23" | 00:24'53" |
| 5 | 10'46" | 00:35'39" |
| 6 | 04'22" | 00:40'01" |
| 7 | 04'18" | 00:44'19" |
| 8 | 04'16" | 00:48'35" |
| 9 | 04'14" | 00:52'49" |
| 10 | 08'56" | 01:01'45" |
| 11 | 04'17" | 01:06'02" |
| 12 | 04'17" | 01:10'19" |
| 13 | 04'15" | 01:14'34" |
| 14 | 04'11" | 01:18'45" |
| 15 | 06'12" | 01:24'57" |
| 16 | 12'52" | 01:37'49" |
| 17 | 06'04" | 01:43'53" |
| 18 | 06'04" | 01:49'57" |
| 18.4 | 07'18" | 01:52'40" |
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