10.0 km | 00:55:07 | 05:30/km日期: 2018-09-13 20:04 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'06" / 05'09" / 05'17" / 04'52" / 05'06" / 07'12" / 05'15" / 05'18" / 06'53" / 06'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'15") | 1000 / 1000 |
2 | | 05'09" (+00'18") | 1000 / 2000 |
3 | | 05'16" (+00'25") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 05'15" (+00'24") | 1000 / 7000 |
8 | | 05'18" (+00'27") | 1000 / 8000 |
9 | | 06'52" (+02'01") | 1000 / 9000 |
10 | | 06'39" (+01'48") | 1000 / 10000 |
11 | | 06'09" (+01'18") | 22 / 10022 |
9月累積里程 : 103.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'17" | 00:15'32" |
4 | 04'52" | 00:20'24" |
5 | 05'06" | 00:25'30" |
6 | 07'12" | 00:32'42" |
7 | 05'15" | 00:37'57" |
8 | 05'18" | 00:43'15" |
9 | 06'53" | 00:50'08" |
10 | 06'39" | 00:56'47" |
10.0 | 06'39" | 00:56'56" |