15.9 km | 01:37:47 | 06:09/km日期: 2014-03-23 08:43 - 平均心率: 86 - 卡路里: 1006 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'01" / 06'14" / 06'06" / 06'20" / 06'20" / 06'12" / 06'06" / 05'55" / 06'01" / 06'03" / 06'00" / 06'07" / 06'06" / 06'13" / 06'26" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 138.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'20" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 05'55" | 00:49'14" |
| 9 | 06'01" | 00:55'15" |
| 10 | 06'03" | 01:01'18" |
| 11 | 06'00" | 01:07'18" |
| 12 | 06'07" | 01:13'25" |
| 13 | 06'06" | 01:19'31" |
| 14 | 06'13" | 01:25'44" |
| 15 | 06'26" | 01:32'10" |
| 15.9 | 06'32" | 01:37'47" |
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