10.0 km | 00:59:37 | 05:57/km日期: 2018-09-13 18:26 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'51" / 06'21" / 06'03" / 06'04" / 05'52" / 05'56" / 05'49" / 05'50" / 05'59" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'59" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 10.0 | 06'03" | 00:59'44" |
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