10.0 km | 00:55:10 | 05:30/km日期: 2018-09-13 20:25 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'38" / 05'34" / 05'27" / 05'30" / 05'27" / 05'34" / 05'34" / 05'28" / 05'21" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+01'16") | 12 / 10012 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'34" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'32" | 00:55'05" |
| 10.0 | 06'36" | 00:55'10" |
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