8.7 km | 00:42:55 | 04:57/km日期: 2018-09-13 19:49 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'13" / 04'14" / 06'32" / 04'11" / 06'26" / 04'08" / 06'22" / 04'03" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 399 / 399 |
| 2 | | 04'10" (+00'11") | 408 / 808 |
| 3 | | 04'10" (+00'11") | 408 / 1216 |
| 4 | | 04'15" (+00'16") | 404 / 1621 |
| 5 | | 04'17" (+00'18") | 404 / 2025 |
| 6 | | 19'31" (+15'32") | 155 / 2180 |
| 7 | | 04'08" (+00'09") | 399 / 2580 |
| 8 | | 04'08" (+00'09") | 408 / 2989 |
| 9 | | 04'10" (+00'11") | 405 / 3395 |
| 10 | | 04'10" (+00'11") | 405 / 3800 |
| 11 | | 04'11" (+00'12") | 405 / 4205 |
| 12 | | 17'28" (+13'29") | 171 / 4377 |
| 13 | | 04'10" (+00'11") | 403 / 4780 |
| 14 | | 04'06" (+00'07") | 408 / 5189 |
| 15 | | 04'09" (+00'10") | 404 / 5593 |
| 16 | | 04'06" (+00'07") | 411 / 6004 |
| 17 | | 04'08" (+00'09") | 412 / 6417 |
| 18 | | 16'29" (+12'30") | 182 / 6599 |
| 19 | | 04'02" (+00'03") | 403 / 7003 |
| 20 | | 03'59" | 414 / 7417 |
| 21 | | 04'04" (+00'05") | 409 / 7826 |
| 22 | | 04'08" (+00'09") | 404 / 8231 |
| 23 | | 04'05" (+00'06") | 405 / 8637 |
| 24 | | 07'13" (+03'14") | 20 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 530.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 06'32" | 00:14'59" |
| 4 | 04'11" | 00:19'10" |
| 5 | 06'26" | 00:25'36" |
| 6 | 04'08" | 00:29'44" |
| 7 | 06'22" | 00:36'06" |
| 8 | 04'03" | 00:40'09" |
| 8.7 | 04'12" | 00:42'55" |
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