19.3 km | 01:53:26 | 05:52/km日期: 2018-09-13 16:57 - 平均心率: 150 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(<2)
Pace: 05'52" / 05'38" / 05'46" / 05'38" / 06'38" / 06'12" / 05'09" / 07'13" / 04'57" / 04'54" / 07'09" / 05'22" / 06'38" / 05'53" / 05'11" / 06'15" / 05'19" / 05'57" / 06'18" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 1000 / 1000 |
2 | | 05'38" (+00'45") | 1000 / 2000 |
3 | | 05'45" (+00'52") | 1000 / 3000 |
4 | | 05'37" (+00'44") | 1000 / 4000 |
5 | | 06'38" (+01'45") | 1000 / 5000 |
6 | | 06'11" (+01'18") | 1000 / 6000 |
7 | | 05'06" (+00'13") | 16 / 6016 |
8 | | 05'09" (+00'16") | 1000 / 7016 |
9 | | 07'11" (+02'18") | 1000 / 8016 |
10 | | 04'53" | 1000 / 9016 |
11 | | 04'54" (+00'01") | 1000 / 10016 |
12 | | 07'13" (+02'20") | 1000 / 11016 |
13 | | 05'16" (+00'23") | 1000 / 12016 |
14 | | 05'44" (+00'51") | 14 / 12030 |
15 | | 06'54" (+02'01") | 1000 / 13030 |
16 | | 05'36" (+00'43") | 1000 / 14030 |
17 | | 05'13" (+00'20") | 1000 / 15030 |
18 | | 06'16" (+01'23") | 1000 / 16030 |
19 | | 05'12" (+00'19") | 1000 / 17030 |
20 | | 06'00" (+01'07") | 1000 / 18030 |
21 | | 06'40" (+01'47") | 12 / 18043 |
22 | | 06'14" (+01'21") | 1000 / 19043 |
23 | | 05'10" (+00'17") | 256 / 19299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 150.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'46" | 00:17'16" |
4 | 05'38" | 00:22'54" |
5 | 06'38" | 00:29'32" |
6 | 06'12" | 00:35'44" |
7 | 05'09" | 00:40'53" |
8 | 07'13" | 00:48'06" |
9 | 04'57" | 00:53'03" |
10 | 04'54" | 00:57'57" |
11 | 07'09" | 01:05'06" |
12 | 05'22" | 01:10'28" |
13 | 06'38" | 01:17'06" |
14 | 05'53" | 01:22'59" |
15 | 05'11" | 01:28'10" |
16 | 06'15" | 01:34'25" |
17 | 05'19" | 01:39'44" |
18 | 05'57" | 01:45'41" |
19 | 06'18" | 01:51'59" |
19.3 | 04'53" | 01:53'27" |