13.5 km | 01:19:35 | 05:52/km日期: 2018-09-13 17:58 - 平均心率: 155 - 卡路里: 969 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'04" / 05'57" / 06'12" / 05'50" / 05'36" / 05'47" / 05'24" / 05'34" / 05'32" / 05'45" / 06'00" / 06'09" / 06'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'41") | 1000 / 1000 |
2 | | 05'57" (+00'34") | 1000 / 2000 |
3 | | 06'11" (+00'48") | 1000 / 3000 |
4 | | 05'49" (+00'26") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'46" (+00'23") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'32" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'21") | 1000 / 10000 |
11 | | 06'00" (+00'37") | 1000 / 11000 |
12 | | 06'09" (+00'46") | 1000 / 12000 |
13 | | 06'17" (+00'54") | 1000 / 13000 |
14 | | 06'19" (+00'56") | 544 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
362.63 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 06'12" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'47" | 00:35'26" |
7 | 05'24" | 00:40'50" |
8 | 05'34" | 00:46'24" |
9 | 05'32" | 00:51'56" |
10 | 05'45" | 00:57'41" |
11 | 06'00" | 01:03'41" |
12 | 06'09" | 01:09'50" |
13 | 06'17" | 01:16'07" |
13.5 | 06'20" | 01:19'34" |