21.3 km | 04:48:14 | 13:30/km日期: 2018-09-13 11:38 - 總爬升: 971 m - 卡路里: 697 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%
Pace: 15'01" / 18'25" / 17'23" / 15'21" / 11'13" / 12'56" / 13'43" / 36'56" / 14'08" / 15'25" / 31'10" / 20'26" / 15'45" / 21'00" / 25'09" / 09'37" / 09'53" / 11'34" / 15'54" / 07'55" / 09'48" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'01" (+07'16") | 1000 / 1000 |
2 | | 17'28" (+09'43") | 1000 / 2000 |
3 | | 17'21" (+09'36") | 1000 / 3000 |
4 | | 10'25" (+02'40") | 1000 / 4000 |
5 | | 10'08" (+02'23") | 1000 / 5000 |
6 | | 12'14" (+04'29") | 1000 / 6000 |
7 | | 13'18" (+05'33") | 1000 / 7000 |
8 | | 26'30" (+18'45") | 1000 / 8000 |
9 | | 13'31" (+05'46") | 1000 / 9000 |
10 | | 15'24" (+07'39") | 1000 / 10000 |
11 | | 13'10" (+05'25") | 1000 / 11000 |
12 | | 15'56" (+08'11") | 1000 / 12000 |
13 | | 15'43" (+07'58") | 1000 / 13000 |
14 | | 16'54" (+09'09") | 1000 / 14000 |
15 | | 11'43" (+03'58") | 1000 / 15000 |
16 | | 09'37" (+01'52") | 1000 / 16000 |
17 | | 09'52" (+02'07") | 1000 / 17000 |
18 | | 11'33" (+03'48") | 1000 / 18000 |
19 | | 12'05" (+04'20") | 1000 / 19000 |
20 | | 07'45" | 1000 / 20000 |
21 | | 09'16" (+01'31") | 1000 / 21000 |
22 | | 09'29" (+01'44") | 336 / 21336 |
9月累積里程 : 82.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'01" | 00:15'01" |
2 | 18'25" | 00:33'26" |
3 | 17'23" | 00:50'49" |
4 | 15'21" | 01:06'10" |
5 | 11'13" | 01:17'23" |
6 | 12'56" | 01:30'19" |
7 | 13'43" | 01:44'02" |
8 | 36'56" | 02:20'58" |
9 | 14'08" | 02:35'06" |
10 | 15'25" | 02:50'31" |
11 | 31'10" | 03:21'41" |
12 | 20'26" | 03:42'07" |
13 | 15'45" | 03:57'52" |
14 | 21'00" | 04:18'52" |
15 | 25'09" | 04:44'01" |
16 | 09'37" | 04:53'38" |
17 | 09'53" | 05:03'31" |
18 | 11'34" | 05:15'05" |
19 | 15'54" | 05:30'59" |
20 | 07'55" | 05:38'54" |
21 | 09'48" | 05:48'42" |
21.3 | 09'30" | 05:51'54" |