10.7 km | 00:53:05 | 04:56/km日期: 2018-09-13 06:30 - 總爬升: 148 m - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 04'32" / 04'38" / 04'36" / 04'31" / 05'17" / 07'07" / 04'27" / 04'31" / 05'14" / 05'45" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 1000 / 1000 |
2 | | 04'37" (+00'19") | 1000 / 2000 |
3 | | 04'35" (+00'17") | 1000 / 3000 |
4 | | 04'30" (+00'12") | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 04'32" (+00'14") | 1000 / 6000 |
7 | | 04'26" (+00'08") | 1000 / 7000 |
8 | | 04'30" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'56") | 1000 / 9000 |
10 | | 05'44" (+01'26") | 1000 / 10000 |
11 | | 08'04" (+03'46") | 744 / 10744 |
9月累積里程 : 82.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'38" | 00:09'10" |
3 | 04'36" | 00:13'46" |
4 | 04'31" | 00:18'17" |
5 | 05'17" | 00:23'34" |
6 | 07'07" | 00:30'41" |
7 | 04'27" | 00:35'08" |
8 | 04'31" | 00:39'39" |
9 | 05'14" | 00:44'53" |
10 | 05'45" | 00:50'38" |
10.7 | 08'05" | 00:56'39" |