12.3 km | 00:52:19 | 04:14/km日期: 2018-09-09 05:30 - 總爬升: 289 m - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 04'05" / 04'06" / 04'06" / 04'06" / 04'06" / 04'19" / 04'16" / 04'07" / 04'17" / 04'28" / 04'14" / 04'05" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 04'05" (+00'01") | 1000 / 2000 |
3 | | 04'06" (+00'02") | 1000 / 3000 |
4 | | 04'06" (+00'02") | 1000 / 4000 |
5 | | 04'05" (+00'01") | 1000 / 5000 |
6 | | 04'19" (+00'15") | 1000 / 6000 |
7 | | 04'15" (+00'11") | 1000 / 7000 |
8 | | 04'07" (+00'03") | 1000 / 8000 |
9 | | 04'17" (+00'13") | 1000 / 9000 |
10 | | 04'27" (+00'23") | 1000 / 10000 |
11 | | 04'14" (+00'10") | 1000 / 11000 |
12 | | 04'05" (+00'01") | 1000 / 12000 |
13 | | 06'21" (+02'17") | 325 / 12325 |
9月累積里程 : 82.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'06" | 00:08'11" |
3 | 04'06" | 00:12'17" |
4 | 04'06" | 00:16'23" |
5 | 04'06" | 00:20'29" |
6 | 04'19" | 00:24'48" |
7 | 04'16" | 00:29'04" |
8 | 04'07" | 00:33'11" |
9 | 04'17" | 00:37'28" |
10 | 04'28" | 00:41'56" |
11 | 04'14" | 00:46'10" |
12 | 04'05" | 00:50'15" |
12.3 | 08'30" | 00:53'01" |