13.0 km | 01:10:41 | 05:26/km日期: 2018-09-12 21:59 - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 05'11" / 05'11" / 05'17" / 05'22" / 05'19" / 05'04" / 05'35" / 05'10" / 11'45" / 05'22" / 05'50" / 06'04" / 3058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+01'05") | 1000 / 12000 |
| 13 | | 06'05" (+01'02") | 1002 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 89.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'35" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 11'45" | 00:53'54" |
| 10 | 05'22" | 00:59'16" |
| 11 | 05'50" | 01:05'06" |
| 12 | 06'04" | 01:11'10" |
| 13.0 | 06'06" | 01:17'17" |
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