16.8 km | 01:34:35 | 05:37/km日期: 2018-09-12 19:22 - 平均心率: 144 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'39" / 06'05" / 05'54" / 05'55" / 06'00" / 06'48" / 05'20" / 05'29" / 05'25" / 05'09" / 05'08" / 05'18" / 05'14" / 05'08" / 05'23" / 05'14" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'31") | 1000 / 1000 |
2 | | 06'05" (+00'58") | 1000 / 2000 |
3 | | 05'54" (+00'47") | 1000 / 3000 |
4 | | 05'54" (+00'47") | 1000 / 4000 |
5 | | 06'00" (+00'53") | 1000 / 5000 |
6 | | 06'48" (+01'41") | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'28" (+00'21") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'09" (+00'02") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'18" (+00'11") | 1000 / 12000 |
13 | | 05'13" (+00'06") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'23" (+00'16") | 1000 / 15000 |
16 | | 05'14" (+00'07") | 1000 / 16000 |
17 | | 05'34" (+00'27") | 797 / 16797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 279.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'05" | 00:12'44" |
3 | 05'54" | 00:18'38" |
4 | 05'55" | 00:24'33" |
5 | 06'00" | 00:30'33" |
6 | 06'48" | 00:37'21" |
7 | 05'20" | 00:42'41" |
8 | 05'29" | 00:48'10" |
9 | 05'25" | 00:53'35" |
10 | 05'09" | 00:58'44" |
11 | 05'08" | 01:03'52" |
12 | 05'18" | 01:09'10" |
13 | 05'14" | 01:14'24" |
14 | 05'08" | 01:19'32" |
15 | 05'23" | 01:24'55" |
16 | 05'14" | 01:30'09" |
16.8 | 05'34" | 01:34'36" |