13.4 km | 01:33:47 | 07:00/km日期: 2018-09-12 16:27 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 08'00" / 08'28" / 08'32" / 07'34" / 06'52" / 06'19" / 06'35" / 06'12" / 06'23" / 05'26" / 05'40" / 06'39" / 09'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'29") | 1000 / 1000 |
| 2 | | 08'27" (+03'01") | 1000 / 2000 |
| 3 | | 08'32" (+03'06") | 1000 / 3000 |
| 4 | | 07'34" (+02'08") | 1000 / 4000 |
| 5 | | 06'51" (+01'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'38" (+01'12") | 1000 / 12000 |
| 13 | | 08'21" (+02'55") | 1000 / 13000 |
| 14 | | 07'27" (+02'01") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'28" | 00:16'28" |
| 3 | 08'32" | 00:25'00" |
| 4 | 07'34" | 00:32'34" |
| 5 | 06'52" | 00:39'26" |
| 6 | 06'19" | 00:45'45" |
| 7 | 06'35" | 00:52'20" |
| 8 | 06'12" | 00:58'32" |
| 9 | 06'23" | 01:04'55" |
| 10 | 05'26" | 01:10'21" |
| 11 | 05'40" | 01:16'01" |
| 12 | 06'39" | 01:22'40" |
| 13 | 09'38" | 01:32'18" |
| 13.4 | 07'28" | 01:35'09" |
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