99.5 km | 13:33:52 | 08:10/km日期: 2018-09-09 04:02 - 總爬升: 1296 m - 卡路里: 6810 Cal
Pace: 05'44" / 06'50" / 06'56" / 06'36" / 09'41" / 10'26" / 08'04" / 10'28" / 08'11" / 10'33" / 10'26" / 10'48" / 10'24" / 10'49" / 11'01" / 10'17" / 10'30" / 08'06" / 04'37" / 04'21" / 04'23" / 04'41" / 05'41" / 04'56" / 04'52" / 05'41" / 04'44" / 05'23" / 06'42" / 05'35" / 05'34" / 06'01" / 09'33" / 06'57" / 07'18" / 10'55" / 06'41" / 07'19" / 05'24" / 07'52" / 08'13" / 07'53" / 07'18" / 06'35" / 06'37" / 06'58" / 08'14" / 10'44" / 10'16" / 06'52" / 06'43" / 07'07" / 08'09" / 09'11" / 08'21" / 08'32" / 07'31" / 08'42" / 06'52" / 14'51" / 06'47" / 07'48" / 07'42" / 06'47" / 08'52" / 10'18" / 06'52" / 06'43" / 09'44" / 07'03" / 06'50" / 07'47" / 06'33" / 07'58" / 07'44" / 07'35" / 08'41" / 10'01" / 10'15" / 09'57" / 10'31" / 09'02" / 08'28" / 10'21" / 10'15" / 09'18" / 09'43" / 10'29" / 09'28" / 10'01" / 10'17" / 09'58" / 09'50" / 09'45" / 09'16" / 09'43" / 09'03" / 07'53" / 07'55" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'23") | 1000 / 1000 |
2 | | 06'50" (+02'30") | 1000 / 2000 |
3 | | 06'55" (+02'35") | 1000 / 3000 |
4 | | 06'35" (+02'15") | 1000 / 4000 |
5 | | 09'41" (+05'21") | 1000 / 5000 |
6 | | 10'26" (+06'06") | 1000 / 6000 |
7 | | 08'03" (+03'43") | 1000 / 7000 |
8 | | 10'29" (+06'09") | 1000 / 8000 |
9 | | 08'11" (+03'51") | 1000 / 9000 |
10 | | 10'32" (+06'12") | 1000 / 10000 |
11 | | 10'25" (+06'05") | 1000 / 11000 |
12 | | 10'47" (+06'27") | 1000 / 12000 |
13 | | 10'24" (+06'04") | 1000 / 13000 |
14 | | 10'49" (+06'29") | 1000 / 14000 |
15 | | 11'00" (+06'40") | 1000 / 15000 |
16 | | 10'17" (+05'57") | 1000 / 16000 |
17 | | 10'29" (+06'09") | 1000 / 17000 |
18 | | 08'05" (+03'45") | 1000 / 18000 |
19 | | 04'37" (+00'17") | 1000 / 19000 |
20 | | 04'20" | 1000 / 20000 |
21 | | 04'23" (+00'03") | 1000 / 21000 |
22 | | 04'41" (+00'21") | 1000 / 22000 |
23 | | 05'40" (+01'20") | 1000 / 23000 |
24 | | 04'55" (+00'35") | 1000 / 24000 |
25 | | 04'52" (+00'32") | 1000 / 25000 |
26 | | 05'41" (+01'21") | 1000 / 26000 |
27 | | 04'43" (+00'23") | 1000 / 27000 |
28 | | 05'23" (+01'03") | 1000 / 28000 |
29 | | 06'41" (+02'21") | 1000 / 29000 |
30 | | 05'35" (+01'15") | 1000 / 30000 |
31 | | 05'33" (+01'13") | 1000 / 31000 |
32 | | 06'01" (+01'41") | 1000 / 32000 |
33 | | 09'32" (+05'12") | 1000 / 33000 |
34 | | 06'57" (+02'37") | 1000 / 34000 |
35 | | 07'18" (+02'58") | 1000 / 35000 |
36 | | 10'54" (+06'34") | 1000 / 36000 |
37 | | 06'41" (+02'21") | 1000 / 37000 |
38 | | 07'19" (+02'59") | 1000 / 38000 |
39 | | 05'23" (+01'03") | 1000 / 39000 |
40 | | 07'51" (+03'31") | 1000 / 40000 |
41 | | 08'13" (+03'53") | 1000 / 41000 |
42 | | 07'53" (+03'33") | 1000 / 42000 |
43 | | 07'17" (+02'57") | 1000 / 43000 |
44 | | 06'35" (+02'15") | 1000 / 44000 |
45 | | 06'36" (+02'16") | 1000 / 45000 |
46 | | 06'58" (+02'38") | 1000 / 46000 |
47 | | 08'14" (+03'54") | 1000 / 47000 |
48 | | 10'44" (+06'24") | 1000 / 48000 |
49 | | 10'15" (+05'55") | 1000 / 49000 |
50 | | 06'51" (+02'31") | 1000 / 50000 |
51 | | 06'42" (+02'22") | 1000 / 51000 |
52 | | 07'06" (+02'46") | 1000 / 52000 |
53 | | 08'09" (+03'49") | 1000 / 53000 |
54 | | 09'10" (+04'50") | 1000 / 54000 |
55 | | 08'20" (+04'00") | 1000 / 55000 |
56 | | 08'32" (+04'12") | 1000 / 56000 |
57 | | 07'30" (+03'10") | 1000 / 57000 |
58 | | 08'42" (+04'22") | 1000 / 58000 |
59 | | 06'51" (+02'31") | 1000 / 59000 |
60 | | 14'51" (+10'31") | 1000 / 60000 |
61 | | 06'46" (+02'26") | 1000 / 61000 |
62 | | 07'48" (+03'28") | 1000 / 62000 |
63 | | 07'40" (+03'20") | 1000 / 63000 |
64 | | 06'48" (+02'28") | 1000 / 64000 |
65 | | 08'51" (+04'31") | 1000 / 65000 |
66 | | 10'18" (+05'58") | 1000 / 66000 |
67 | | 06'52" (+02'32") | 1000 / 67000 |
68 | | 06'42" (+02'22") | 1000 / 68000 |
69 | | 09'43" (+05'23") | 1000 / 69000 |
70 | | 07'03" (+02'43") | 1000 / 70000 |
71 | | 06'49" (+02'29") | 1000 / 71000 |
72 | | 07'47" (+03'27") | 1000 / 72000 |
73 | | 06'32" (+02'12") | 1000 / 73000 |
74 | | 07'57" (+03'37") | 1000 / 74000 |
75 | | 07'43" (+03'23") | 1000 / 75000 |
76 | | 07'35" (+03'15") | 1000 / 76000 |
77 | | 08'40" (+04'20") | 1000 / 77000 |
78 | | 09'59" (+05'39") | 1000 / 78000 |
79 | | 10'15" (+05'55") | 1000 / 79000 |
80 | | 09'57" (+05'37") | 1000 / 80000 |
81 | | 10'31" (+06'11") | 1000 / 81000 |
82 | | 09'01" (+04'41") | 1000 / 82000 |
83 | | 08'28" (+04'08") | 1000 / 83000 |
84 | | 10'21" (+06'01") | 1000 / 84000 |
85 | | 10'14" (+05'54") | 1000 / 85000 |
86 | | 09'18" (+04'58") | 1000 / 86000 |
87 | | 09'42" (+05'22") | 1000 / 87000 |
88 | | 10'28" (+06'08") | 1000 / 88000 |
89 | | 09'28" (+05'08") | 1000 / 89000 |
90 | | 10'00" (+05'40") | 1000 / 90000 |
91 | | 10'17" (+05'57") | 1000 / 91000 |
92 | | 09'58" (+05'38") | 1000 / 92000 |
93 | | 09'49" (+05'29") | 1000 / 93000 |
94 | | 09'44" (+05'24") | 1000 / 94000 |
95 | | 09'16" (+04'56") | 1000 / 95000 |
96 | | 09'43" (+05'23") | 1000 / 96000 |
97 | | 09'02" (+04'42") | 1000 / 97000 |
98 | | 07'52" (+03'32") | 1000 / 98000 |
99 | | 07'55" (+03'35") | 1000 / 99000 |
100 | | 07'16" (+02'56") | 548 / 99548 |
9月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'50" | 00:12'34" |
3 | 06'56" | 00:19'30" |
4 | 06'36" | 00:26'06" |
5 | 09'41" | 00:35'47" |
6 | 10'26" | 00:46'13" |
7 | 08'04" | 00:54'17" |
8 | 10'28" | 01:04'45" |
9 | 08'11" | 01:12'56" |
10 | 10'33" | 01:23'29" |
11 | 10'26" | 01:33'55" |
12 | 10'48" | 01:44'43" |
13 | 10'24" | 01:55'07" |
14 | 10'49" | 02:05'56" |
15 | 11'01" | 02:16'57" |
16 | 10'17" | 02:27'14" |
17 | 10'30" | 02:37'44" |
18 | 08'06" | 02:45'50" |
19 | 04'37" | 02:50'27" |
20 | 04'21" | 02:54'48" |
21 | 04'23" | 02:59'11" |
22 | 04'41" | 03:03'52" |
23 | 05'41" | 03:09'33" |
24 | 04'56" | 03:14'29" |
25 | 04'52" | 03:19'21" |
26 | 05'41" | 03:25'02" |
27 | 04'44" | 03:29'46" |
28 | 05'23" | 03:35'09" |
29 | 06'42" | 03:41'51" |
30 | 05'35" | 03:47'26" |
31 | 05'34" | 03:53'00" |
32 | 06'01" | 03:59'01" |
33 | 09'33" | 04:08'34" |
34 | 06'57" | 04:15'31" |
35 | 07'18" | 04:22'49" |
36 | 10'55" | 04:33'44" |
37 | 06'41" | 04:40'25" |
38 | 07'19" | 04:47'44" |
39 | 05'24" | 04:53'08" |
40 | 07'52" | 05:01'00" |
41 | 08'13" | 05:09'13" |
42 | 07'53" | 05:17'06" |
43 | 07'18" | 05:24'24" |
44 | 06'35" | 05:30'59" |
45 | 06'37" | 05:37'36" |
46 | 06'58" | 05:44'34" |
47 | 08'14" | 05:52'48" |
48 | 10'44" | 06:03'32" |
49 | 10'16" | 06:13'48" |
50 | 06'52" | 06:20'40" |
51 | 06'43" | 06:27'23" |
52 | 07'07" | 06:34'30" |
53 | 08'09" | 06:42'39" |
54 | 09'11" | 06:51'50" |
55 | 08'21" | 07:00'11" |
56 | 08'32" | 07:08'43" |
57 | 07'31" | 07:16'14" |
58 | 08'42" | 07:24'56" |
59 | 06'52" | 07:31'48" |
60 | 14'51" | 07:46'39" |
61 | 06'47" | 07:53'26" |
62 | 07'48" | 08:01'14" |
63 | 07'42" | 08:08'56" |
64 | 06'47" | 08:15'43" |
65 | 08'52" | 08:24'35" |
66 | 10'18" | 08:34'53" |
67 | 06'52" | 08:41'45" |
68 | 06'43" | 08:48'28" |
69 | 09'44" | 08:58'12" |
70 | 07'03" | 09:05'15" |
71 | 06'50" | 09:12'05" |
72 | 07'47" | 09:19'52" |
73 | 06'33" | 09:26'25" |
74 | 07'58" | 09:34'23" |
75 | 07'44" | 09:42'07" |
76 | 07'35" | 09:49'42" |
77 | 08'41" | 09:58'23" |
78 | 10'01" | 10:08'24" |
79 | 10'15" | 10:18'39" |
80 | 09'57" | 10:28'36" |
81 | 10'31" | 10:39'07" |
82 | 09'02" | 10:48'09" |
83 | 08'28" | 10:56'37" |
84 | 10'21" | 11:06'58" |
85 | 10'15" | 11:17'13" |
86 | 09'18" | 11:26'31" |
87 | 09'43" | 11:36'14" |
88 | 10'29" | 11:46'43" |
89 | 09'28" | 11:56'11" |
90 | 10'01" | 12:06'12" |
91 | 10'17" | 12:16'29" |
92 | 09'58" | 12:26'27" |
93 | 09'50" | 12:36'17" |
94 | 09'45" | 12:46'02" |
95 | 09'16" | 12:55'18" |
96 | 09'43" | 13:05'01" |
97 | 09'03" | 13:14'04" |
98 | 07'53" | 13:21'57" |
99 | 07'55" | 13:29'52" |
99.5 | 07'17" | 13:33'52" |