12.3 km | 01:08:34 | 05:35/km日期: 2018-09-09 05:30 - 總爬升: 300 m - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 06'15" / 05'54" / 05'21" / 05'29" / 05'20" / 05'52" / 05'45" / 05'35" / 05'29" / 05'32" / 05'32" / 05'17" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'38") | 1000 / 2000 |
3 | | 05'20" (+00'04") | 1000 / 3000 |
4 | | 05'28" (+00'12") | 1000 / 4000 |
5 | | 05'20" (+00'04") | 1000 / 5000 |
6 | | 05'51" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 1000 / 7000 |
8 | | 05'35" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'31" (+00'15") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 04'43" | 261 / 12261 |
9月累積里程 : 137.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'21" | 00:17'30" |
4 | 05'29" | 00:22'59" |
5 | 05'20" | 00:28'19" |
6 | 05'52" | 00:34'11" |
7 | 05'45" | 00:39'56" |
8 | 05'35" | 00:45'31" |
9 | 05'29" | 00:51'00" |
10 | 05'32" | 00:56'32" |
11 | 05'32" | 01:02'04" |
12 | 05'17" | 01:07'21" |
12.3 | 04'39" | 01:08'34" |