10.1 km | 01:04:15 | 06:21/km日期: 2018-09-11 21:21 - 平均心率: 156 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'46" / 06'30" / 06'36" / 06'18" / 06'29" / 06'10" / 06'13" / 06'06" / 06'16" / 06'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
117.28 km 
hoka speed 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'18" | 00:26'10" |
| 5 | 06'29" | 00:32'39" |
| 6 | 06'10" | 00:38'49" |
| 7 | 06'13" | 00:45'02" |
| 8 | 06'06" | 00:51'08" |
| 9 | 06'16" | 00:57'24" |
| 10 | 06'09" | 01:03'33" |
| 10.1 | 06'10" | 01:04'15" |
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