10.0 km | 01:17:55 | 07:46/km日期: 2014-03-22 08:38 - 地點: 大里河堤 - 天氣: 涼 - 卡路里: 542 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'25" / 08'47" / 07'37" / 08'07" / 08'00" / 07'35" / 07'26" / 07'11" / 08'26" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'53") | 1000 / 1000 |
| 2 | | 08'18" (+01'08") | 1000 / 2000 |
| 3 | | 07'36" (+00'26") | 1000 / 3000 |
| 4 | | 08'07" (+00'57") | 1000 / 4000 |
| 5 | | 07'59" (+00'49") | 1000 / 5000 |
| 6 | | 07'19" (+00'09") | 1000 / 6000 |
| 7 | | 07'26" (+00'16") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'33" (+00'23") | 1000 / 9000 |
| 10 | | 08'02" (+00'52") | 1000 / 10000 |
| 11 | | 09'22" (+02'12") | 30 / 10030 |
3月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'47" | 00:15'12" |
| 3 | 07'37" | 00:22'49" |
| 4 | 08'07" | 00:30'56" |
| 5 | 08'00" | 00:38'56" |
| 6 | 07'35" | 00:46'31" |
| 7 | 07'26" | 00:53'57" |
| 8 | 07'11" | 01:01'08" |
| 9 | 08'26" | 01:09'34" |
| 10 | 08'02" | 01:17'36" |
| 10.0 | 06'33" | 01:17'48" |
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