17.5 km | 01:16:26 | 04:22/km日期: 2018-09-11 19:17 - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'31" / 04'27" / 04'24" / 04'26" / 04'27" / 04'15" / 04'14" / 04'20" / 04'24" / 04'09" / 04'25" / 04'16" / 04'19" / 04'26" / 04'26" / 04'36" / 04'26" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'48") | 412 / 412 |
2 | | 04'18" (+00'22") | 423 / 836 |
3 | | 04'24" (+00'28") | 413 / 1249 |
4 | | 04'31" (+00'35") | 408 / 1657 |
5 | | 04'30" (+00'34") | 405 / 2063 |
6 | | 04'20" (+00'24") | 421 / 2484 |
7 | | 04'20" (+00'24") | 409 / 2894 |
8 | | 04'27" (+00'31") | 412 / 3306 |
9 | | 04'26" (+00'30") | 415 / 3721 |
10 | | 04'17" (+00'21") | 419 / 4141 |
11 | | 04'23" (+00'27") | 413 / 4555 |
12 | | 04'26" (+00'30") | 409 / 4965 |
13 | | 04'16" (+00'20") | 418 / 5383 |
14 | | 04'22" (+00'26") | 412 / 5796 |
15 | | 04'20" (+00'24") | 424 / 6220 |
16 | | 04'12" (+00'16") | 422 / 6643 |
17 | | 04'08" (+00'12") | 432 / 7075 |
18 | | 04'26" (+00'30") | 414 / 7490 |
19 | | 04'17" (+00'21") | 421 / 7912 |
20 | | 04'21" (+00'25") | 419 / 8332 |
21 | | 04'25" (+00'29") | 411 / 8743 |
22 | | 04'25" (+00'29") | 412 / 9155 |
23 | | 04'11" (+00'15") | 428 / 9584 |
24 | | 03'59" (+00'03") | 455 / 10039 |
25 | | 04'26" (+00'30") | 414 / 10454 |
26 | | 04'23" (+00'27") | 417 / 10871 |
27 | | 04'12" (+00'16") | 435 / 11307 |
28 | | 04'25" (+00'29") | 414 / 11721 |
29 | | 03'56" | 459 / 12180 |
30 | | 04'21" (+00'25") | 399 / 12580 |
31 | | 04'33" (+00'37") | 407 / 12987 |
32 | | 04'24" (+00'28") | 412 / 13400 |
33 | | 04'34" (+00'38") | 400 / 13801 |
34 | | 04'21" (+00'25") | 416 / 14217 |
35 | | 04'27" (+00'31") | 404 / 14622 |
36 | | 04'23" (+00'27") | 415 / 15037 |
37 | | 04'41" (+00'45") | 389 / 15426 |
38 | | 04'34" (+00'38") | 401 / 15828 |
39 | | 04'19" (+00'23") | 425 / 16253 |
40 | | 04'24" (+00'28") | 420 / 16674 |
41 | | 04'30" (+00'34") | 396 / 17071 |
42 | | 04'04" (+00'08") | 412 / 17483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 04'24" | 00:13'22" |
4 | 04'26" | 00:17'48" |
5 | 04'27" | 00:22'15" |
6 | 04'15" | 00:26'30" |
7 | 04'14" | 00:30'44" |
8 | 04'20" | 00:35'04" |
9 | 04'24" | 00:39'28" |
10 | 04'09" | 00:43'37" |
11 | 04'25" | 00:48'02" |
12 | 04'16" | 00:52'18" |
13 | 04'19" | 00:56'37" |
14 | 04'26" | 01:01'03" |
15 | 04'26" | 01:05'29" |
16 | 04'36" | 01:10'05" |
17 | 04'26" | 01:14'31" |
17.5 | 03'58" | 01:16'26" |