22.6 km | 01:44:26 | 04:37/km日期: 2014-03-21 18:56 - 卡路里: 1751 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'19" / 04'58" / 04'58" / 04'54" / 04'53" / 05'00" / 04'52" / 04'50" / 04'57" / 04'54" / 05'07" / 04'53" / 04'14" / 04'11" / 04'12" / 04'31" / 04'11" / 04'11" / 04'10" / 04'09" / 04'13" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 1009 / 1009 |
| 2 | | 04'59" (+00'51") | 995 / 2005 |
| 3 | | 04'59" (+00'51") | 1009 / 3014 |
| 4 | | 04'53" (+00'45") | 1011 / 4025 |
| 5 | | 04'50" (+00'42") | 1017 / 5043 |
| 6 | | 05'00" (+00'52") | 1005 / 6048 |
| 7 | | 04'53" (+00'45") | 1010 / 7058 |
| 8 | | 04'51" (+00'43") | 1010 / 8069 |
| 9 | | 04'54" (+00'46") | 1002 / 9072 |
| 10 | | 04'54" (+00'46") | 1018 / 10091 |
| 11 | | 05'07" (+00'59") | 1007 / 11098 |
| 12 | | 04'50" (+00'42") | 1009 / 12107 |
| 13 | | 04'13" (+00'05") | 1021 / 13129 |
| 14 | | 04'11" (+00'03") | 1010 / 14139 |
| 15 | | 04'10" (+00'02") | 1003 / 15143 |
| 16 | | 04'30" (+00'22") | 1000 / 16143 |
| 17 | | 04'09" (+00'01") | 1018 / 17162 |
| 18 | | 04'11" (+00'03") | 1013 / 18175 |
| 19 | | 04'11" (+00'03") | 1000 / 19175 |
| 20 | | 04'08" | 1018 / 20194 |
| 21 | | 04'10" (+00'02") | 998 / 21193 |
| 22 | | 05'14" (+01'06") | 1012 / 22206 |
| 23 | | 04'59" (+00'51") | 350 / 22556 |
3月累積里程 : 417.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'58" | 00:09'17" |
| 3 | 04'58" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 04'53" | 00:24'02" |
| 6 | 05'00" | 00:29'02" |
| 7 | 04'52" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'57" | 00:43'41" |
| 10 | 04'54" | 00:48'35" |
| 11 | 05'07" | 00:53'42" |
| 12 | 04'53" | 00:58'35" |
| 13 | 04'14" | 01:02'49" |
| 14 | 04'11" | 01:07'00" |
| 15 | 04'12" | 01:11'12" |
| 16 | 04'31" | 01:15'43" |
| 17 | 04'11" | 01:19'54" |
| 18 | 04'11" | 01:24'05" |
| 19 | 04'10" | 01:28'15" |
| 20 | 04'09" | 01:32'24" |
| 21 | 04'13" | 01:36'37" |
| 22 | 05'05" | 01:41'42" |
| 22.6 | 04'54" | 01:44'26" |
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