11.0 km | 00:54:00 | 04:53/km日期: 2018-09-11 05:51 - 平均心率: 156 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'42" / 05'32" / 04'16" / 04'39" / 04'26" / 04'21" / 04'42" / 03'57" / 05'31" / 05'22" / 05'21" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 1000 / 2000 |
| 3 | | 04'16" (+00'19") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 600 / 3600 |
| 5 | | 05'27" (+01'30") | 600 / 4200 |
| 6 | | 04'07" (+00'10") | 1000 / 5200 |
| 7 | | 04'03" (+00'06") | 600 / 5800 |
| 8 | | 05'36" (+01'39") | 600 / 6399 |
| 9 | | 04'03" (+00'06") | 1000 / 7399 |
| 10 | | 03'57" | 600 / 7999 |
| 11 | | 05'32" (+01'35") | 600 / 8600 |
| 12 | | 05'24" (+01'27") | 1000 / 9600 |
| 13 | | 05'19" (+01'22") | 1000 / 10600 |
| 14 | | 05'14" (+01'17") | 446 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 04'16" | 00:15'30" |
| 4 | 04'39" | 00:20'09" |
| 5 | 04'26" | 00:24'35" |
| 6 | 04'21" | 00:28'56" |
| 7 | 04'42" | 00:33'38" |
| 8 | 03'57" | 00:37'35" |
| 9 | 05'31" | 00:43'06" |
| 10 | 05'22" | 00:48'28" |
| 11 | 05'21" | 00:53'49" |
| 11.0 | 03'55" | 00:54'00" |
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