13.2 km | 01:15:49 | 05:43/km日期: 2018-09-09 18:54 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 192
Pace: 05'28" / 05'25" / 05'48" / 05'52" / 05'54" / 05'56" / 05'48" / 05'57" / 08'52" / 05'46" / 06'50" / 05'40" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'03" | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 250.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 05'52" | 00:22'33" |
| 5 | 05'54" | 00:28'27" |
| 6 | 05'56" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 05'57" | 00:46'08" |
| 9 | 08'52" | 00:55'00" |
| 10 | 05'46" | 01:00'46" |
| 11 | 06'50" | 01:07'36" |
| 12 | 05'40" | 01:13'16" |
| 13 | 05'48" | 01:19'04" |
| 13.2 | 05'06" | 01:20'14" |
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