6.1 km | 00:41:37 | 06:48/km日期: 2014-03-21 17:05 - 卡路里: 440 Cal - 溫度: 15°C - 濕度: 61%
Pace: 11'03" / 06'41" / 07'43" / 06'55" / 05'57" / 05'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'25") | 214 / 214 |
| 2 | | 07'55" (+02'40") | 201 / 415 |
| 3 | | 07'14" (+01'59") | 221 / 637 |
| 4 | | 07'11" (+01'56") | 214 / 852 |
| 5 | | 07'33" (+02'18") | 208 / 1060 |
| 6 | | 06'34" (+01'19") | 225 / 1285 |
| 7 | | 06'39" (+01'24") | 218 / 1504 |
| 8 | | 07'09" (+01'54") | 197 / 1702 |
| 9 | | 06'44" (+01'29") | 214 / 1916 |
| 10 | | 06'41" (+01'26") | 212 / 2129 |
| 11 | | 06'11" (+00'56") | 226 / 2355 |
| 12 | | 07'46" (+02'31") | 190 / 2546 |
| 13 | | 07'12" (+01'57") | 202 / 2749 |
| 14 | | 10'56" (+05'41") | 192 / 2941 |
| 15 | | 07'55" (+02'40") | 197 / 3139 |
| 16 | | 06'49" (+01'34") | 209 / 3348 |
| 17 | | 06'46" (+01'31") | 221 / 3570 |
| 18 | | 06'57" (+01'42") | 210 / 3780 |
| 19 | | 06'30" (+01'15") | 218 / 3999 |
| 20 | | 06'03" (+00'48") | 229 / 4228 |
| 21 | | 06'33" (+01'18") | 210 / 4439 |
| 22 | | 06'12" (+00'57") | 224 / 4664 |
| 23 | | 05'55" (+00'40") | 233 / 4897 |
| 24 | | 05'45" (+00'30") | 237 / 5134 |
| 25 | | 05'59" (+00'44") | 225 / 5359 |
| 26 | | 05'51" (+00'36") | 228 / 5588 |
| 27 | | 05'47" (+00'32") | 227 / 5815 |
| 28 | | 05'15" | 235 / 6050 |
| 29 | | 03'52" | 59 / 6109 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 06'41" | 00:17'44" |
| 3 | 07'43" | 00:25'27" |
| 4 | 06'55" | 00:32'22" |
| 5 | 05'57" | 00:38'19" |
| 6 | 05'54" | 00:44'13" |
| 6.1 | 04'32" | 00:44'43" |
展開計圈分析
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