|  45.0 km | 05:34:29 | 07:25/km | 第39馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 05:34:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:04'41" | | 00:33'09" (+01'37") | | 00:33'33" (+02'01") | 01:13'41" (+09'00") | | 00:40'08" (+08'36") | | 00:43'23" (+11'51") | 01:24'12" (+19'31") | | 00:40'49" (+09'17") | | 00:38'32" (+07'00") | 01:18'48" (+14'07") | | 00:40'16" (+08'44") | | 00:36'04" (+04'32") | 00:00'00" | |
日期: 2018-09-09 05:01 - 總爬升: 427 m - 地點: 東勢客家園區 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2536 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'52") | 1000 / 1000 | | 2 | | 06'44" (+00'49") | 1000 / 2000 | | 3 | | 06'24" (+00'29") | 1000 / 3000 | | 4 | | 06'18" (+00'23") | 1000 / 4000 | | 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 08'35" (+02'40") | 1000 / 6000 | | 7 | | 06'08" (+00'13") | 1000 / 7000 | | 8 | | 06'14" (+00'19") | 1000 / 8000 | | 9 | | 06'14" (+00'19") | 1000 / 9000 | | 10 | | 05'55" | 1000 / 10000 | | 11 | | 08'10" (+02'15") | 1000 / 11000 | | 12 | | 06'28" (+00'33") | 1000 / 12000 | | 13 | | 06'19" (+00'24") | 1000 / 13000 | | 14 | | 06'10" (+00'15") | 1000 / 14000 | | 15 | | 06'23" (+00'28") | 1000 / 15000 | | 16 | | 08'58" (+03'03") | 1000 / 16000 | | 17 | | 06'42" (+00'47") | 1000 / 17000 | | 18 | | 06'37" (+00'42") | 1000 / 18000 | | 19 | | 11'35" (+05'40") | 1000 / 19000 | | 20 | | 06'14" (+00'19") | 1000 / 20000 | | 21 | | 06'17" (+00'22") | 1000 / 21000 | | 22 | | 07'22" (+01'27") | 1000 / 22000 | | 23 | | 07'50" (+01'55") | 1000 / 23000 | | 24 | | 08'08" (+02'13") | 1000 / 24000 | | 25 | | 07'03" (+01'08") | 1000 / 25000 | | 26 | | 08'57" (+03'02") | 1000 / 26000 | | 27 | | 07'45" (+01'50") | 1000 / 27000 | | 28 | | 09'16" (+03'21") | 1000 / 28000 | | 29 | | 06'36" (+00'41") | 1000 / 29000 | | 30 | | 08'14" (+02'19") | 1000 / 30000 | | 31 | | 06'29" (+00'34") | 1000 / 31000 | | 32 | | 07'54" (+01'59") | 1000 / 32000 | | 33 | | 07'19" (+01'24") | 1000 / 33000 | | 34 | | 06'42" (+00'47") | 1000 / 34000 | | 35 | | 10'06" (+04'11") | 1000 / 35000 | | 36 | | 07'12" (+01'17") | 1000 / 36000 | | 37 | | 07'38" (+01'43") | 1000 / 37000 | | 38 | | 07'36" (+01'41") | 1000 / 38000 | | 39 | | 07'51" (+01'56") | 1000 / 39000 | | 40 | | 09'56" (+04'01") | 1000 / 40000 | | 41 | | 06'34" (+00'39") | 1000 / 41000 | | 42 | | 08'20" (+02'25") | 1000 / 42000 | | 43 | | 06'33" (+00'38") | 1000 / 43000 | | 44 | | 07'09" (+01'14") | 1000 / 44000 | | 45 | | 07'23" (+01'28") | 1000 / 45000 |
賽後評分: 喜獲千金 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 277.43 km  百變Y拖 累積 : 1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'44" | 00:12'26" | | 3 | 06'24" | 00:18'50" | | 4 | 06'20" | 00:25'10" | | 5 | 06'22" | 00:31'32" | | 6 | 08'36" | 00:40'08" | | 7 | 06'09" | 00:46'17" | | 8 | 06'14" | 00:52'31" | | 9 | 06'15" | 00:58'46" | | 10 | 05'55" | 01:04'41" | | 11 | 08'10" | 01:12'51" | | 12 | 06'29" | 01:19'20" | | 13 | 12'53" | 01:32'13" | | 14 | 00'01" | 01:32'14" | | 15 | 06'00" | 01:38'14" | | 16 | 08'58" | 01:47'12" | | 17 | 06'42" | 01:53'54" | | 18 | 06'38" | 02:00'32" | | 19 | 11'36" | 02:12'08" | | 20 | 06'14" | 02:18'22" | | 21 | 06'17" | 02:24'39" | | 22 | 07'22" | 02:32'01" | | 23 | 14'31" | 02:46'32" | | 24 | 08'09" | 02:54'41" | | 25 | 07'04" | 03:01'45" | | 26 | 08'57" | 03:10'42" | | 27 | 07'46" | 03:18'28" | | 28 | 09'15" | 03:27'43" | | 29 | 06'37" | 03:34'20" | | 30 | 08'14" | 03:42'34" | | 31 | 06'30" | 03:49'04" | | 32 | 11'42" | 04:00'46" | | 33 | 03'31" | 04:04'17" | | 34 | 06'42" | 04:10'59" | | 35 | 10'07" | 04:21'06" | | 36 | 07'13" | 04:28'19" | | 37 | 07'38" | 04:35'57" | | 38 | 07'36" | 04:43'33" | | 39 | 07'52" | 04:51'25" | | 40 | 09'57" | 05:01'22" | | 41 | 06'34" | 05:07'56" | | 42 | 08'21" | 05:16'17" | | 43 | 06'34" | 05:22'51" | | 44 | 07'10" | 05:30'01" | | 45 | 07'25" | 05:37'26" | | 45.2 | 07'37" | 05:39'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
