22.0 km | 02:30:51 | 06:50/km日期: 2018-09-09 08:43 - 總爬升: 342 m - 平均心率: 145 - 卡路里: 1217 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 08'14" / 07'07" / 07'08" / 07'10" / 06'43" / 07'19" / 06'52" / 07'25" / 07'38" / 11'29" / 06'19" / 06'00" / 05'57" / 12'40" / 06'10" / 06'19" / 06'35" / 06'06" / 07'28" / 10'55" / 06'21" / 06'48" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'09") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 07'10" (+01'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 07'18" (+01'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'54") | 1000 / 7000 |
| 8 | | 07'25" (+01'28") | 1000 / 8000 |
| 9 | | 07'21" (+01'24") | 1000 / 9000 |
| 10 | | 07'47" (+01'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'33" (+00'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" (+00'38") | 1000 / 17000 |
| 18 | | 06'05" (+00'08") | 1000 / 18000 |
| 19 | | 07'28" (+01'31") | 1000 / 19000 |
| 20 | | 07'12" (+01'15") | 1000 / 20000 |
| 21 | | 06'20" (+00'23") | 1000 / 21000 |
| 22 | | 06'48" (+00'51") | 1000 / 22000 |
| 23 | | 08'17" (+02'20") | 38 / 22038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'07" | 00:15'21" |
| 3 | 07'08" | 00:22'29" |
| 4 | 07'10" | 00:29'39" |
| 5 | 06'43" | 00:36'22" |
| 6 | 07'19" | 00:43'41" |
| 7 | 06'52" | 00:50'33" |
| 8 | 07'25" | 00:57'58" |
| 9 | 07'38" | 01:05'36" |
| 10 | 11'29" | 01:17'05" |
| 11 | 06'19" | 01:23'24" |
| 12 | 06'00" | 01:29'24" |
| 13 | 05'57" | 01:35'21" |
| 14 | 12'40" | 01:48'01" |
| 15 | 06'10" | 01:54'11" |
| 16 | 06'19" | 02:00'30" |
| 17 | 06'35" | 02:07'05" |
| 18 | 06'06" | 02:13'11" |
| 19 | 07'28" | 02:20'39" |
| 20 | 10'55" | 02:31'34" |
| 21 | 06'21" | 02:37'55" |
| 22 | 06'48" | 02:44'43" |
| 22.0 | 08'16" | 02:45'02" |
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