18.5 km | 02:00:07 | 06:29/km日期: 2018-09-09 08:16 - 平均心率: 143 - 卡路里: 763 Cal
Pace: 06'54" / 06'05" / 06'23" / 06'18" / 06'18" / 06'09" / 06'07" / 06'13" / 06'30" / 06'14" / 06'10" / 06'20" / 06'12" / 06'23" / 06'14" / 06'18" / 09'32" / 06'01" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 06'09" | 00:38'07" |
| 7 | 06'07" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'30" | 00:56'57" |
| 10 | 06'14" | 01:03'11" |
| 11 | 06'10" | 01:09'21" |
| 12 | 06'20" | 01:15'41" |
| 13 | 06'12" | 01:21'53" |
| 14 | 06'23" | 01:28'16" |
| 15 | 06'14" | 01:34'30" |
| 16 | 06'18" | 01:40'48" |
| 17 | 09'32" | 01:50'20" |
| 18 | 06'01" | 01:56'21" |
| 18.5 | 07'37" | 02:00'07" |
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