| 跟著野孩子們歡樂跑
還有健身夥伴兼超馬跑者強尼哥
會場還有不怕你吃的佳餚 賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 255.38 km  Vibram Run BL40-1 累積 : 506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'24" | 00:14'01" | | 3 | 06'03" | 00:20'04" | | 4 | 05'59" | 00:26'03" | | 5 | 05'59" | 00:32'02" | | 6 | 08'08" | 00:40'10" | | 7 | 06'00" | 00:46'10" | | 8 | 06'06" | 00:52'16" | | 9 | 05'54" | 00:58'10" | | 10 | 05'54" | 01:04'04" | | 11 | 07'13" | 01:11'17" | | 12 | 06'53" | 01:18'10" | | 13 | 12'03" | 01:30'13" | | 14 | 00'05" | 01:30'18" | | 15 | 06'05" | 01:36'23" | | 16 | 07'23" | 01:43'46" | | 17 | 06'38" | 01:50'24" | | 18 | 06'58" | 01:57'22" | | 19 | 09'14" | 02:06'36" | | 20 | 06'14" | 02:12'50" | | 21 | 06'13" | 02:19'03" | | 22 | 07'06" | 02:26'09" | | 23 | 09'30" | 02:35'39" | | 24 | 06'30" | 02:42'09" | | 25 | 06'25" | 02:48'34" | | 26 | 07'18" | 02:55'52" | | 27 | 06'53" | 03:02'45" | | 28 | 07'10" | 03:09'55" | | 29 | 05'59" | 03:15'54" | | 30 | 07'13" | 03:23'07" | | 31 | 06'15" | 03:29'22" | | 32 | 11'23" | 03:40'45" | | 33 | 01'17" | 03:42'02" | | 34 | 06'26" | 03:48'28" | | 35 | 08'10" | 03:56'38" | | 36 | 06'43" | 04:03'21" | | 37 | 07'02" | 04:10'23" | | 38 | 06'58" | 04:17'21" | | 39 | 06'46" | 04:24'07" | | 40 | 06'59" | 04:31'06" | | 41 | 09'06" | 04:40'12" | | 42 | 06'28" | 04:46'40" | | 43 | 06'43" | 04:53'23" | | 44 | 06'59" | 05:00'22" | | 45 | 06'58" | 05:07'20" | | 45.5 | 06'57" | 05:10'45" |
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