8.6 km | 00:45:57 | 05:20/km日期: 2018-07-31 07:19 - 卡路里: 461 Cal - 平均步頻: 176 - PM2.5: 良好(20)
Pace: 05'25" / 05'20" / 05'09" / 05'10" / 05'15" / 05'12" / 05'38" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 603 / 8603 |
7月累積里程 : 194.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'38" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 8.6 | 05'51" | 00:45'58" |
留言 
展開計圈分析
