12.2 km | 01:12:31 | 05:56/km日期: 2018-09-09 05:30 - 總爬升: 193 m - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 100%
Pace: 06'21" / 05'57" / 05'42" / 05'50" / 05'52" / 05'57" / 05'49" / 05'55" / 06'00" / 06'05" / 05'59" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 06'00" | 00:53'23" |
| 10 | 06'05" | 00:59'28" |
| 11 | 05'59" | 01:05'27" |
| 12 | 05'50" | 01:11'17" |
| 12.2 | 05'49" | 01:12'32" |
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