12.3 km | 01:14:32 | 06:03/km日期: 2018-09-09 05:30 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 06'05" / 05'59" / 05'57" / 05'59" / 05'51" / 06'29" / 06'07" / 06'02" / 05'57" / 06'06" / 06'13" / 05'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'46" (+00'59") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 06'29" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 06'02" | 00:48'29" |
| 9 | 05'57" | 00:54'26" |
| 10 | 06'06" | 01:00'32" |
| 11 | 06'13" | 01:06'45" |
| 12 | 05'47" | 01:12'32" |
| 12.3 | 06'47" | 01:14'32" |
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