20.3 km | 02:48:25 | 08:18/km日期: 2018-09-07 13:55 - 總爬升: 539 m - 地點: スパリゾートハワイアンズ - 卡路里: 979 Cal
Pace: 11'04" / 07'57" / 08'16" / 09'02" / 08'32" / 08'34" / 10'08" / 09'26" / 08'55" / 09'27" / 08'59" / 06'36" / 06'53" / 06'17" / 05'53" / 07'05" / 07'54" / 06'31" / 06'31" / 11'11" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+04'56") | 999 / 999 |
2 | | 08'02" (+02'02") | 991 / 1990 |
3 | | 08'10" (+02'10") | 1009 / 2999 |
4 | | 09'01" (+03'01") | 992 / 3992 |
5 | | 08'38" (+02'38") | 1012 / 5005 |
6 | | 08'29" (+02'29") | 1024 / 6029 |
7 | | 10'12" (+04'12") | 1015 / 7045 |
8 | | 09'24" (+03'24") | 1000 / 8046 |
9 | | 08'49" (+02'49") | 999 / 9046 |
10 | | 09'23" (+03'23") | 1001 / 10048 |
11 | | 08'58" (+02'58") | 1026 / 11074 |
12 | | 06'36" (+00'36") | 1010 / 12085 |
13 | | 06'47" (+00'47") | 996 / 13081 |
14 | | 06'12" (+00'12") | 1019 / 14100 |
15 | | 06'00" | 1004 / 15105 |
16 | | 07'22" (+01'22") | 995 / 16101 |
17 | | 07'30" (+01'30") | 1027 / 17129 |
18 | | 06'57" (+00'57") | 990 / 18119 |
19 | | 06'53" (+00'53") | 1023 / 19143 |
20 | | 11'08" (+05'08") | 1005 / 20148 |
21 | | 13'30" (+07'30") | 118 / 20266 |
9月累積里程 : 130.45 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 07'57" | 00:19'01" |
3 | 08'16" | 00:27'17" |
4 | 09'02" | 00:36'19" |
5 | 08'32" | 00:44'51" |
6 | 08'34" | 00:53'25" |
7 | 10'08" | 01:03'33" |
8 | 09'26" | 01:12'59" |
9 | 08'55" | 01:21'54" |
10 | 09'27" | 01:31'21" |
11 | 08'59" | 01:40'20" |
12 | 06'36" | 01:46'56" |
13 | 06'53" | 01:53'49" |
14 | 06'17" | 02:00'06" |
15 | 05'53" | 02:05'59" |
16 | 07'05" | 02:13'04" |
17 | 07'54" | 02:20'58" |
18 | 06'31" | 02:27'29" |
19 | 06'31" | 02:34'00" |
20 | 11'11" | 02:45'11" |
20.3 | 12'07" | 02:48'25" |