43.1 km | 06:07:29 | 08:31/km日期: 2018-09-08 06:07 - 總爬升: 955 m - 平均心率: 150 - 卡路里: 3266 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'46" / 06'46" / 06'14" / 06'59" / 06'08" / 06'43" / 06'16" / 10'11" / 10'02" / 07'38" / 07'20" / 08'24" / 08'50" / 06'26" / 09'39" / 06'25" / 07'08" / 11'37" / 06'21" / 06'23" / 07'55" / 10'38" / 09'17" / 09'50" / 09'16" / 08'40" / 09'28" / 09'19" / 08'24" / 09'07" / 11'34" / 08'14" / 12'26" / 08'34" / 10'36" / 07'14" / 08'21" / 12'26" / 06'57" / 08'37" / 07'37" / 10'17" / 09'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'37") | 1000 / 1000 |
2 | | 06'45" (+00'37") | 1000 / 2000 |
3 | | 06'14" (+00'06") | 1000 / 3000 |
4 | | 06'58" (+00'50") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'42" (+00'34") | 1000 / 6000 |
7 | | 06'16" (+00'08") | 1000 / 7000 |
8 | | 10'11" (+04'03") | 1000 / 8000 |
9 | | 10'02" (+03'54") | 1000 / 9000 |
10 | | 07'37" (+01'29") | 1000 / 10000 |
11 | | 07'20" (+01'12") | 1000 / 11000 |
12 | | 08'24" (+02'16") | 1000 / 12000 |
13 | | 08'50" (+02'42") | 1000 / 13000 |
14 | | 06'25" (+00'17") | 1000 / 14000 |
15 | | 09'38" (+03'30") | 1000 / 15000 |
16 | | 06'25" (+00'17") | 1000 / 16000 |
17 | | 07'08" (+01'00") | 1000 / 17000 |
18 | | 11'37" (+05'29") | 1000 / 18000 |
19 | | 06'20" (+00'12") | 1000 / 19000 |
20 | | 06'23" (+00'15") | 1000 / 20000 |
21 | | 07'54" (+01'46") | 1000 / 21000 |
22 | | 10'38" (+04'30") | 1000 / 22000 |
23 | | 09'17" (+03'09") | 1000 / 23000 |
24 | | 09'49" (+03'41") | 1000 / 24000 |
25 | | 09'15" (+03'07") | 1000 / 25000 |
26 | | 08'40" (+02'32") | 1000 / 26000 |
27 | | 09'28" (+03'20") | 1000 / 27000 |
28 | | 09'19" (+03'11") | 1000 / 28000 |
29 | | 08'23" (+02'15") | 1000 / 29000 |
30 | | 09'06" (+02'58") | 1000 / 30000 |
31 | | 11'34" (+05'26") | 1000 / 31000 |
32 | | 08'14" (+02'06") | 1000 / 32000 |
33 | | 12'25" (+06'17") | 1000 / 33000 |
34 | | 08'34" (+02'26") | 1000 / 34000 |
35 | | 10'35" (+04'27") | 1000 / 35000 |
36 | | 07'14" (+01'06") | 1000 / 36000 |
37 | | 08'19" (+02'11") | 1000 / 37000 |
38 | | 12'25" (+06'17") | 1000 / 38000 |
39 | | 06'57" (+00'49") | 1000 / 39000 |
40 | | 08'37" (+02'29") | 1000 / 40000 |
41 | | 07'37" (+01'29") | 1000 / 41000 |
42 | | 10'16" (+04'08") | 1000 / 42000 |
43 | | 09'50" (+03'42") | 1000 / 43000 |
44 | | 05'38" | 111 / 43111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 158.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'14" | 00:19'46" |
4 | 06'59" | 00:26'45" |
5 | 06'08" | 00:32'53" |
6 | 06'43" | 00:39'36" |
7 | 06'16" | 00:45'52" |
8 | 10'11" | 00:56'03" |
9 | 10'02" | 01:06'05" |
10 | 07'38" | 01:13'43" |
11 | 07'20" | 01:21'03" |
12 | 08'24" | 01:29'27" |
13 | 08'50" | 01:38'17" |
14 | 06'26" | 01:44'43" |
15 | 09'39" | 01:54'22" |
16 | 06'25" | 02:00'47" |
17 | 07'08" | 02:07'55" |
18 | 11'37" | 02:19'32" |
19 | 06'21" | 02:25'53" |
20 | 06'23" | 02:32'16" |
21 | 07'55" | 02:40'11" |
22 | 10'38" | 02:50'49" |
23 | 09'17" | 03:00'06" |
24 | 09'50" | 03:09'56" |
25 | 09'16" | 03:19'12" |
26 | 08'40" | 03:27'52" |
27 | 09'28" | 03:37'20" |
28 | 09'19" | 03:46'39" |
29 | 08'24" | 03:55'03" |
30 | 09'07" | 04:04'10" |
31 | 11'34" | 04:15'44" |
32 | 08'14" | 04:23'58" |
33 | 12'26" | 04:36'24" |
34 | 08'34" | 04:44'58" |
35 | 10'36" | 04:55'34" |
36 | 07'14" | 05:02'48" |
37 | 08'21" | 05:11'09" |
38 | 12'26" | 05:23'35" |
39 | 06'57" | 05:30'32" |
40 | 08'37" | 05:39'09" |
41 | 07'37" | 05:46'46" |
42 | 10'17" | 05:57'03" |
43 | 09'50" | 06:06'53" |
43.1 | 05'41" | 06:07'31" |