21.2 km | 02:18:51 | 06:33/km日期: 2018-09-08 10:01 - 總爬升: 123 m - 平均心率: 175 - 卡路里: 838 Cal
Pace: 06'38" / 06'15" / 05'40" / 05'39" / 06'31" / 05'57" / 06'48" / 06'00" / 06'10" / 10'55" / 05'49" / 05'51" / 05'51" / 05'55" / 06'20" / 05'49" / 06'00" / 06'23" / 05'55" / 06'10" / 06'12" / 05'47" / 01'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 256.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 05'40" | 00:18'33" |
4 | 05'39" | 00:24'12" |
5 | 06'31" | 00:30'43" |
6 | 05'57" | 00:36'40" |
7 | 06'48" | 00:43'28" |
8 | 06'00" | 00:49'28" |
9 | 06'10" | 00:55'38" |
10 | 10'55" | 01:06'33" |
11 | 05'49" | 01:12'22" |
12 | 05'51" | 01:18'13" |
13 | 05'51" | 01:24'04" |
14 | 05'55" | 01:29'59" |
15 | 06'20" | 01:36'19" |
16 | 05'49" | 01:42'08" |
17 | 06'00" | 01:48'08" |
18 | 06'23" | 01:54'31" |
19 | 05'55" | 02:00'26" |
20 | 06'10" | 02:06'36" |
21 | 06'12" | 02:12'48" |
22 | 05'47" | 02:18'35" |
21.2 | 00'-19" | 02:18'51" |