19.4 km | 02:35:27 | 08:00/km日期: 2018-09-08 07:12 - 平均心率: 125 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 07'43" / 07'25" / 08'51" / 06'38" / 06'40" / 07'09" / 06'29" / 06'28" / 10'54" / 06'34" / 06'25" / 09'14" / 10'53" / 06'27" / 08'44" / 08'58" / 08'33" / 07'46" / 10'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'18") | 1000 / 1000 |
2 | | 07'25" (+01'01") | 1000 / 2000 |
3 | | 08'50" (+02'26") | 1000 / 3000 |
4 | | 06'38" (+00'14") | 1000 / 4000 |
5 | | 06'40" (+00'16") | 1000 / 5000 |
6 | | 07'08" (+00'44") | 1000 / 6000 |
7 | | 06'28" (+00'04") | 1000 / 7000 |
8 | | 06'28" (+00'04") | 1000 / 8000 |
9 | | 10'53" (+04'29") | 1000 / 9000 |
10 | | 06'33" (+00'09") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 09'14" (+02'50") | 1000 / 12000 |
13 | | 10'52" (+04'28") | 1000 / 13000 |
14 | | 06'27" (+00'03") | 1000 / 14000 |
15 | | 08'44" (+02'20") | 1000 / 15000 |
16 | | 08'58" (+02'34") | 1000 / 16000 |
17 | | 08'32" (+02'08") | 1000 / 17000 |
18 | | 07'46" (+01'22") | 1000 / 18000 |
19 | | 10'55" (+04'31") | 1000 / 19000 |
20 | | 06'13" | 429 / 19429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 319.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'25" | 00:15'08" |
3 | 08'51" | 00:23'59" |
4 | 06'38" | 00:30'37" |
5 | 06'40" | 00:37'17" |
6 | 07'09" | 00:44'26" |
7 | 06'29" | 00:50'55" |
8 | 06'28" | 00:57'23" |
9 | 10'54" | 01:08'17" |
10 | 06'34" | 01:14'51" |
11 | 06'25" | 01:21'16" |
12 | 09'14" | 01:30'30" |
13 | 10'53" | 01:41'23" |
14 | 06'27" | 01:47'50" |
15 | 08'44" | 01:56'34" |
16 | 08'58" | 02:05'32" |
17 | 08'33" | 02:14'05" |
18 | 07'46" | 02:21'51" |
19 | 10'56" | 02:32'47" |
19.4 | 06'15" | 02:35'28" |