10.0 km | 01:05:23 | 06:32/km日期: 2018-09-08 08:05 - 總爬升: 265 m - 平均心率: 166 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 08'15" / 07'45" / 06'09" / 05'57" / 06'09" / 06'57" / 06'48" / 05'38" / 05'32" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'44") | 1000 / 1000 |
| 2 | | 07'44" (+02'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'56" (+01'24") | 1000 / 6000 |
| 7 | | 06'48" (+01'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 04'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'45" | 00:16'00" |
| 3 | 06'09" | 00:22'09" |
| 4 | 05'57" | 00:28'06" |
| 5 | 06'09" | 00:34'15" |
| 6 | 06'57" | 00:41'12" |
| 7 | 06'48" | 00:48'00" |
| 8 | 05'38" | 00:53'38" |
| 9 | 05'32" | 00:59'10" |
| 10 | 06'10" | 01:05'20" |
| 10.0 | 05'55" | 01:05'23" |
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