24.2 km | 02:13:31 | 05:30/km日期: 2018-09-08 05:37 - 地點: 田尾 - 卡路里: 1258 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'20" / 05'06" / 05'37" / 05'14" / 05'03" / 05'14" / 05'29" / 05'15" / 05'24" / 05'31" / 05'09" / 05'09" / 06'07" / 05'04" / 05'10" / 05'04" / 05'23" / 05'59" / 05'23" / 05'30" / 05'58" / 06'41" / 05'42" / 05'50" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'09") | 984 / 984 |
2 | | 05'07" (+00'02") | 1009 / 1994 |
3 | | 05'34" (+00'29") | 1045 / 3039 |
4 | | 05'14" (+00'09") | 1003 / 4042 |
5 | | 05'06" (+00'01") | 1009 / 5052 |
6 | | 05'13" (+00'08") | 990 / 6042 |
7 | | 05'30" (+00'25") | 1010 / 7052 |
8 | | 05'10" (+00'05") | 1001 / 8054 |
9 | | 05'22" (+00'17") | 1008 / 9063 |
10 | | 05'30" (+00'25") | 1006 / 10069 |
11 | | 05'08" (+00'03") | 993 / 11063 |
12 | | 05'10" (+00'05") | 1003 / 12066 |
13 | | 06'05" (+01'00") | 1005 / 13071 |
14 | | 05'06" (+00'01") | 1001 / 14073 |
15 | | 05'09" (+00'04") | 1002 / 15076 |
16 | | 05'05" | 1003 / 16079 |
17 | | 05'26" (+00'21") | 1013 / 17093 |
18 | | 05'53" (+00'48") | 994 / 18087 |
19 | | 05'23" (+00'18") | 1001 / 19089 |
20 | | 05'31" (+00'26") | 1009 / 20098 |
21 | | 06'02" (+00'57") | 1008 / 21106 |
22 | | 06'41" (+01'36") | 1003 / 22109 |
23 | | 05'39" (+00'34") | 1002 / 23112 |
24 | | 05'55" (+00'50") | 999 / 24112 |
25 | | 05'30" (+00'25") | 202 / 24314 |
無力感超重~
還要多補2.5k,完成赤鬼累積賽~
奚落落~
整路找不輕鬆的節奏!
還我輕鬆節奏😧😧😧😧😧
腳都快要抽筋了!
目前能力果然還不行全馬~
那就安份點...哈哈哈😄
9月累積里程 :
273.77 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'37" | 00:16'03" |
4 | 05'14" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 05'14" | 00:31'34" |
7 | 05'29" | 00:37'03" |
8 | 05'15" | 00:42'18" |
9 | 05'24" | 00:47'42" |
10 | 05'31" | 00:53'13" |
11 | 05'09" | 00:58'22" |
12 | 05'09" | 01:03'31" |
13 | 06'07" | 01:09'38" |
14 | 05'04" | 01:14'42" |
15 | 05'10" | 01:19'52" |
16 | 05'04" | 01:24'56" |
17 | 05'23" | 01:30'19" |
18 | 05'59" | 01:36'18" |
19 | 05'23" | 01:41'41" |
20 | 05'30" | 01:47'11" |
21 | 05'58" | 01:53'09" |
22 | 06'41" | 01:59'50" |
23 | 05'42" | 02:05'32" |
24 | 05'50" | 02:11'22" |
24.2 | 08'39" | 02:13'11" |