10.1 km | 01:00:05 | 05:56/km日期: 2018-09-08 06:29 - 平均心率: 169 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'43" / 05'54" / 05'53" / 05'55" / 05'59" / 05'57" / 06'08" / 06'04" / 05'51" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 777 / 6777 |
| 8 | | 06'08" (+00'27") | 1000 / 7777 |
| 9 | | 05'56" (+00'15") | 1000 / 8777 |
| 10 | | 05'53" (+00'12") | 1000 / 9777 |
| 11 | | 06'05" (+00'24") | 346 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
151.66 km 
MIZUNO WAVE RIDER 20 SW 累積 :
978.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 05'55" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 06'08" | 00:41'29" |
| 8 | 06'04" | 00:47'33" |
| 9 | 05'51" | 00:53'24" |
| 10 | 05'58" | 00:59'22" |
| 10.1 | 05'55" | 01:00'06" |
展開計圈分析
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