10.0 km | 00:53:31 | 05:20/km日期: 2014-03-20 21:10 - 平均心率: 66 - 卡路里: 768 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'45" / 05'30" / 05'25" / 05'16" / 05'24" / 05'24" / 04'46" / 05'11" / 05'11" / 05'14" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1007 / 1007 |
| 2 | | 05'29" (+00'42") | 1008 / 2016 |
| 3 | | 05'24" (+00'37") | 997 / 3013 |
| 4 | | 05'15" (+00'28") | 1016 / 4029 |
| 5 | | 05'24" (+00'37") | 1005 / 5035 |
| 6 | | 05'24" (+00'37") | 1001 / 6036 |
| 7 | | 04'47" | 1012 / 7049 |
| 8 | | 05'08" (+00'21") | 1004 / 8054 |
| 9 | | 05'12" (+00'25") | 1005 / 9059 |
| 10 | | 05'11" (+00'24") | 1007 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 04'46" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'11" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 10.0 | 20'50" | 00:53'31" |
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