10.1 km | 00:58:08 | 05:43/km日期: 2018-09-07 21:07 - 平均心率: 147 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'18" / 05'18" / 05'29" / 05'31" / 05'45" / 05'57" / 05'43" / 05'50" / 05'47" / 05'47" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'26") | 400 / 400 |
2 | | 06'19" (+01'10") | 399 / 800 |
3 | | 05'41" (+00'32") | 403 / 1204 |
4 | | 05'11" (+00'02") | 406 / 1610 |
5 | | 05'09" | 408 / 2019 |
6 | | 05'31" (+00'22") | 413 / 2433 |
7 | | 05'31" (+00'22") | 406 / 2839 |
8 | | 05'10" (+00'01") | 404 / 3244 |
9 | | 05'30" (+00'21") | 407 / 3651 |
10 | | 05'41" (+00'32") | 409 / 4061 |
11 | | 05'41" (+00'32") | 407 / 4469 |
12 | | 05'55" (+00'46") | 403 / 4873 |
13 | | 05'52" (+00'43") | 406 / 5279 |
14 | | 05'50" (+00'41") | 408 / 5688 |
15 | | 05'51" (+00'42") | 408 / 6096 |
16 | | 05'54" (+00'45") | 401 / 6497 |
17 | | 05'41" (+00'32") | 402 / 6900 |
18 | | 05'41" (+00'32") | 406 / 7306 |
19 | | 05'40" (+00'31") | 403 / 7710 |
20 | | 05'49" (+00'40") | 407 / 8118 |
21 | | 05'54" (+00'45") | 403 / 8521 |
22 | | 05'53" (+00'44") | 403 / 8925 |
23 | | 05'44" (+00'35") | 402 / 9328 |
24 | | 05'43" (+00'34") | 406 / 9734 |
25 | | 05'41" (+00'32") | 409 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 405.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'18" | 00:11'36" |
3 | 05'29" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'45" | 00:28'21" |
6 | 05'57" | 00:34'18" |
7 | 05'43" | 00:40'01" |
8 | 05'50" | 00:45'51" |
9 | 05'47" | 00:51'38" |
10 | 05'47" | 00:57'25" |
10.1 | 05'04" | 00:58'09" |