19.3 km | 02:01:28 | 06:16/km日期: 2014-03-20 19:20 - 地點: 公園甜甜圈 - 天氣: 強風+下雨 - 卡路里: 731 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'38" / 06'29" / 06'25" / 06'18" / 06'19" / 06'21" / 06'22" / 06'21" / 06'22" / 05'54" / 05'54" / 06'06" / 06'16" / 06'18" / 06'19" / 06'11" / 06'24" / 06'25" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 1000 / 17000 |
| 18 | | 06'24" (+00'31") | 1000 / 18000 |
| 19 | | 06'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'51" | 342 / 19342 |
原本希望在心路公益接力賽的期限最後一天多跑一些，但今天晚上風異常的大，跑在路上的我幾乎快要被風給吹走了，18公里的時候還突然下起了雨...今晚的天氣真的怪的可以!!
3月累積里程 : 606.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'18" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'21" | 00:38'30" |
| 7 | 06'22" | 00:44'52" |
| 8 | 06'21" | 00:51'13" |
| 9 | 06'22" | 00:57'35" |
| 10 | 05'54" | 01:03'29" |
| 11 | 05'54" | 01:09'23" |
| 12 | 06'06" | 01:15'29" |
| 13 | 06'16" | 01:21'45" |
| 14 | 06'18" | 01:28'03" |
| 15 | 06'19" | 01:34'22" |
| 16 | 06'11" | 01:40'33" |
| 17 | 06'24" | 01:46'57" |
| 18 | 06'25" | 01:53'22" |
| 19 | 06'06" | 01:59'28" |
| 19.3 | 05'41" | 02:01'25" |
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