10.2 km | 01:10:10 | 06:53/km日期: 2018-09-07 18:59 - 平均心率: 146 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 07'07" / 07'07" / 07'26" / 06'58" / 06'57" / 07'20" / 06'57" / 06'50" / 06'41" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'38") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'29" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 284.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'26" | 00:21'40" |
| 4 | 06'58" | 00:28'38" |
| 5 | 06'57" | 00:35'35" |
| 6 | 07'20" | 00:42'55" |
| 7 | 06'57" | 00:49'52" |
| 8 | 06'50" | 00:56'42" |
| 9 | 06'41" | 01:03'23" |
| 10 | 06'29" | 01:09'52" |
| 10.2 | 06'27" | 01:11'07" |
展開計圈分析
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