14.2 km | 01:23:39 | 05:53/km日期: 2018-09-07 17:17 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 05'26" / 05'17" / 05'18" / 05'31" / 06'00" / 05'45" / 10'28" / 05'25" / 05'46" / 05'26" / 05'27" / 05'27" / 05'38" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 10'27" (+05'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 06'03" (+00'46") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 189.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'31" | 00:21'32" |
| 5 | 06'00" | 00:27'32" |
| 6 | 05'45" | 00:33'17" |
| 7 | 10'28" | 00:43'45" |
| 8 | 05'25" | 00:49'10" |
| 9 | 05'46" | 00:54'56" |
| 10 | 05'26" | 01:00'22" |
| 11 | 05'27" | 01:05'49" |
| 12 | 05'27" | 01:11'16" |
| 13 | 05'38" | 01:16'54" |
| 14 | 05'31" | 01:22'25" |
| 14.2 | 06'02" | 01:23'40" |
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