11.0 km | 00:55:16 | 05:01/km日期: 2018-09-06 18:50 - 平均心率: 165 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 06'18" / 05'03" / 04'56" / 04'45" / 04'46" / 04'55" / 04'53" / 05'01" / 04'59" / 04'49" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 184.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'03" | 00:11'21" |
| 3 | 04'56" | 00:16'17" |
| 4 | 04'45" | 00:21'02" |
| 5 | 04'46" | 00:25'48" |
| 6 | 04'55" | 00:30'43" |
| 7 | 04'53" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 04'59" | 00:45'36" |
| 10 | 04'49" | 00:50'25" |
| 11 | 04'49" | 00:55'14" |
| 11.0 | 04'29" | 00:55'17" |
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