9.0 km | 00:56:34 | 06:16/km日期: 2018-09-07 05:08 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'09" / 05'56" / 06'01" / 06'59" / 06'18" / 07'18" / 06'32" / 06'00" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'18" (+01'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 15'18" (+09'23") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 06'59" | 00:25'05" |
| 5 | 06'18" | 00:31'23" |
| 6 | 07'18" | 00:38'41" |
| 7 | 06'32" | 00:45'13" |
| 8 | 06'00" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 9.0 | 14'16" | 00:57'27" |
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