10.2 km | 00:52:31 | 05:09/km日期: 2018-09-07 04:51 - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'43" / 05'25" / 05'16" / 05'10" / 05'09" / 05'01" / 05'03" / 05'05" / 05'06" / 04'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'17" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'01" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'05" | 00:41'52" |
| 9 | 05'06" | 00:46'58" |
| 10 | 04'53" | 00:51'51" |
| 10.2 | 04'18" | 00:52'37" |
留言 
展開計圈分析
