16.1 km | 01:43:00 | 06:24/km日期: 2018-09-06 23:11 - 平均心率: 171 - 卡路里: 637 Cal
Pace: 06'28" / 06'13" / 06'33" / 06'17" / 06'23" / 06'18" / 06'15" / 06'10" / 06'15" / 06'15" / 06'07" / 06'26" / 06'10" / 06'02" / 06'22" / 06'06" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 256.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'33" | 00:19'14" |
4 | 06'17" | 00:25'31" |
5 | 06'23" | 00:31'54" |
6 | 06'18" | 00:38'12" |
7 | 06'15" | 00:44'27" |
8 | 06'10" | 00:50'37" |
9 | 06'15" | 00:56'52" |
10 | 06'15" | 01:03'07" |
11 | 06'07" | 01:09'14" |
12 | 06'26" | 01:15'40" |
13 | 06'10" | 01:21'50" |
14 | 06'02" | 01:27'52" |
15 | 06'22" | 01:34'14" |
16 | 06'06" | 01:40'20" |
16.1 | 33'15" | 01:43'00" |