11.0 km | 01:03:34 | 05:46/km日期: 2018-09-06 21:21 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'27" / 05'37" / 05'29" / 06'12" / 06'00" / 05'28" / 05'57" / 06'00" / 05'13" / 05'15" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 04'14" | 9 / 11009 |
9月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 06'12" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'28" | 00:35'13" |
| 7 | 05'57" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 05'13" | 00:52'23" |
| 10 | 05'15" | 00:57'38" |
| 11 | 05'54" | 01:03'32" |
| 11.0 | 05'07" | 01:03'35" |
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