11.5 km | 01:11:14 | 06:12/km日期: 2018-09-06 20:10 - 平均心率: 164 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 07'39" / 06'24" / 06'05" / 06'12" / 05'58" / 05'48" / 05'51" / 05'51" / 07'13" / 05'37" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 07'13" (+01'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'31" (+00'59") | 474 / 11474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'24" | 00:14'03" |
| 3 | 06'05" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 05'58" | 00:32'18" |
| 6 | 05'48" | 00:38'06" |
| 7 | 05'51" | 00:43'57" |
| 8 | 05'51" | 00:49'48" |
| 9 | 07'13" | 00:57'01" |
| 10 | 05'37" | 01:02'38" |
| 11 | 05'32" | 01:08'10" |
| 11.5 | 06'29" | 01:11'15" |
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