10.1 km | 00:49:10 | 04:52/km日期: 2018-09-06 18:51 - 地點: 田尾 - 卡路里: 525 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'56" / 04'30" / 04'50" / 04'44" / 05'26" / 05'02" / 04'36" / 04'39" / 04'39" / 04'39" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'16") | 998 / 998 |
2 | | 04'32" | 997 / 1995 |
3 | | 04'52" (+00'20") | 1012 / 3008 |
4 | | 04'45" (+00'13") | 1012 / 4021 |
5 | | 05'28" (+00'56") | 999 / 5021 |
6 | | 04'58" (+00'26") | 1031 / 6053 |
7 | | 04'33" (+00'01") | 1005 / 7058 |
8 | | 04'44" (+00'12") | 1010 / 8068 |
9 | | 04'38" (+00'06") | 998 / 9066 |
10 | | 04'38" (+00'06") | 1011 / 10078 |
11 | | 05'15" (+00'43") | 92 / 10170 |
陪老婆運動~
他騎單車,我跑步~
哎呀!有機會破自己記錄的說...
中途轉彎有停下來等老婆+等紅燈!
可惜了!
9月累積里程 :
273.77 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'30" | 00:09'26" |
3 | 04'50" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 05'26" | 00:24'26" |
6 | 05'02" | 00:29'28" |
7 | 04'36" | 00:34'04" |
8 | 04'39" | 00:38'43" |
9 | 04'39" | 00:43'22" |
10 | 04'39" | 00:48'01" |
10.1 | 08'30" | 00:48'52" |